Ingredients:
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1 fresh egg (preferably free-range or organic for best flavor and color)
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1 teaspoon cooking oil, butter, or ghee
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A pinch of salt (optional)
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A dash of pepper or seasoning to taste
Optional additions:
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A few drops of water (to create steam for soft whites)
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Herbs such as chives, parsley, or dill for garnish
Equipment:
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Non-stick or cast-iron frying pan
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Spatula (preferably silicone or wooden)
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Small bowl (for cracking the egg)
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Lid (to cover the pan, if desired)
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Stove or heat source
Selecting the right pan and maintaining gentle, even heat are essential to achieving that mirror-like finish. A clean, lightly oiled pan ensures the egg doesn’t stick and the white cooks evenly.